Chicken and Potato Bowl
Nutritional Overview
This meal features lean chicken breast and diced potatoes, lightly seasoned and cooked without oil, providing a high protein and moderate carbohydrate content with reduced fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Potato Bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Potato Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken and Potato Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken and Potato Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken and Potato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (55% of total calories).
• Protein sources: chicken breast, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
seasoning/spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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