Chicken and Potato Bake
Nutritional Overview
This meal consists of baked chicken breast, sliced potatoes, egg, cheese, and a small amount of oil. All visible ingredients are included and estimated by appearance. Some values may be missing or estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken and Potato Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Potato Bake provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and Potato Bake is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken and Potato Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Potato Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 210 calories (34% of total calories).
• Protein sources: Chicken breast, Potato, Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potato
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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