Chicken and Pork Adobo
Nutritional Overview
A traditional Filipino dish made with chicken, pork, and rice, cooked in a savory soy sauce and vinegar mixture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken and Pork Adobo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Pork Adobo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken and Pork Adobo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken and Pork Adobo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Pork Adobo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!