Chicken and Pasta Salad
Nutritional Overview
Estimated meal appears to include grilled chicken pieces with creamy pasta salad containing rotini, shredded chicken, bell peppers, and onion. Nutrition values are approximated from visible portions. No major missing values were detected; any uncertain seasoning details were estimated conservatively.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 976 calories, Chicken and Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Pasta Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken and Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken and Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 492 calories (50% of total calories).
• Protein sources: grilled chicken thigh, rotini pasta, shredded tuna provide essential amino acids for muscle health.
• Energy sources: rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
211gr
Protein: 34g
| Carbs: 2g
| Fat: 30g
rotini pasta
100gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
mayonnaise dressing
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
mixed bell peppers
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning and glaze
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
shredded tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
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