Chicken and olives plate
Nutritional Overview
A simple meal consisting of grilled chicken breast and green olives. No visible sauces or sides. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and olives plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and olives plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken and olives plate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken and olives plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and olives plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 275 calories (83% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Green olives
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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