Chicken and Mushrooms
Nutritional Overview
This meal consists of sautéed chicken breast and mushrooms cooked in olive oil. All visible ingredients are included. Estimated values; missing micronutrients and spices are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Mushrooms contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Mushrooms provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken and Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken and Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (69% of total calories).
• Protein sources: Chicken breast, Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!