Chicken and mushroom pie, roasted potatoes, vegetables
Nutritional Overview
This meal features a chicken and mushroom pie, roasted potatoes, and a mix of peas, carrots, green beans, and cauliflower. Nutritional values are based on estimated portion sizes and include all visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken and mushroom pie, roasted potatoes, vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and mushroom pie, roasted potatoes, vegetables provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken and mushroom pie, roasted potatoes, vegetables is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken and mushroom pie, roasted potatoes, vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and mushroom pie, roasted potatoes, vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken and mushroom pie contributes 320 calories (57% of total calories).
• Protein sources: Chicken and mushroom pie, Mixed vegetables (peas, carrots, green beans, cauliflower) provide essential amino acids for muscle health.
• Energy sources: Chicken and mushroom pie, Roasted potatoes, Mixed vegetables (peas, carrots, green beans, cauliflower) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken and mushroom pie
120gr
Protein: 18g
| Carbs: 25g
| Fat: 15g
Roasted potatoes
110gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
Mixed vegetables (peas, carrots, green beans, cauliflower)
100gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
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