Chicken and green chili tamale
Nutritional Overview
Quarter-size portion of chicken and green chili tamale, offering a light, protein-rich, and moderately fatty snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and green chili tamale is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Chicken and green chili tamale is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chicken and green chili tamale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken and green chili tamale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn masa dough contributes 25 calories (28% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
13gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
corn masa dough
13gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
green chili
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lard
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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