Chicken and Greek yogurt
Nutritional Overview
Meal contains two roast chicken thighs and a serving of Greek yogurt. Estimated values based on typical portions. No visible vegetables or grains. Some values may be approximate due to lack of detailed ingredient list.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken and Greek yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Greek yogurt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken and Greek yogurt is suitable for low-carb and ketogenic diets.
• High in fats (34g), Chicken and Greek yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Greek yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken thigh contributes 400 calories (70% of total calories).
Detailed Ingredient Breakdown
roast chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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