Chicken and Fries Plate
Nutritional Overview
This meal consists of grilled chicken breast, a fried chicken cutlet, and a serving of French fries. The nutritional values are estimated based on visible ingredients and typical serving sizes. Sugar content is low and set to 2g. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken and Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Fries Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken and Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken and Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 340 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Fried chicken cutlet, French fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken cutlet, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Fried chicken cutlet
100gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
French fries
150gr
Protein: 6g
| Carbs: 50g
| Fat: 15g
Cooking oil (for frying)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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