Chicken and Fries Plate
Nutritional Overview
The meal consists of grilled chicken strips and fried potatoes. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken and Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Fries Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken and Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken and Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 390 calories (54% of total calories).
• Protein sources: Grilled chicken strips, Fried potatoes provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken strips
150gr
Protein: 40g
| Carbs: 2g
| Fat: 18g
Fried potatoes
200gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
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