Chicken and fries plate
Nutritional Overview
This meal consists of fried chicken thigh and french fries. Estimated values are based on visible ingredients and typical serving sizes. Sugar content is low and set to 2g. No additional vegetables or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and fries plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken thigh contributes 350 calories (52% of total calories).
• Protein sources: fried chicken thigh, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
french fries
150gr
Protein: 10g
| Carbs: 48g
| Fat: 8g
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