Chicken and Fries Box
Nutritional Overview
A meal box containing a roasted chicken leg, French fries, meatballs, steamed vegetables, and a side of brown sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken and Fries Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Fries Box provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken and Fries Box is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken and Fries Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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