Chicken and Fries
Nutritional Overview
Estimated meal with grilled chicken pieces, potato fries, a small slice of red pepper, and visible cooking oil or seasoning residue. Values are approximated from the image only. No major missing visible ingredients were detected; unknown seasoning details were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Fries contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Fries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (52% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
potato fries
70gr
Protein: 2g
| Carbs: 23g
| Fat: 8g
red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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