Chicken and Fries
Nutritional Overview
The meal consists of fried potatoes and cooked chicken breast. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Fries provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Chicken Breast contributes 450 calories (53% of total calories).
• Protein sources: Fried Potatoes, Cooked Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Fried Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Potatoes
200gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Cooked Chicken Breast
200gr
Protein: 60g
| Carbs: 5g
| Fat: 20g
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