Chicken and Fries
Nutritional Overview
The meal consists of fried potatoes and roasted chicken thigh. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Fries contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Fries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken thigh contributes 280 calories (61% of total calories).
• Protein sources: Roasted chicken thigh provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Roasted chicken thigh
150gr
Protein: 36g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!