Chicken and fried rice
Nutritional Overview
This meal consists of grilled chicken thigh and fried rice. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken and fried rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and fried rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken and fried rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken and fried rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and fried rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 340 calories (55% of total calories).
• Protein sources: Grilled chicken thigh, Fried rice provide essential amino acids for muscle health.
• Energy sources: Fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Fried rice
200gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
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