Chicken and Eggs Plate
Nutritional Overview
This meal includes a grilled chicken thigh, two boiled eggs topped with Greek yogurt and a sprinkle of mixed seeds. Sugar content is estimated as 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Eggs Plate contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Eggs Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken and Eggs Plate is suitable for low-carb and ketogenic diets.
• High in fats (32g), Chicken and Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 280 calories (64% of total calories).
• Protein sources: Grilled chicken thigh, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mixed seeds (sunflower, flax, pumpkin)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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