Chicken and Egg Plate
Nutritional Overview
This meal consists of cooked chicken breast pieces and two fried eggs, seasoned with spices and a small amount of oil. No visible vegetables or grains. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual assessment; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Egg Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Egg Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Chicken and Egg Plate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Chicken and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked, spiced) contributes 210 calories (50% of total calories).
• Protein sources: Chicken breast (cooked, spiced), Eggs (fried, 2 large) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast (cooked, spiced)
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Eggs (fried, 2 large)
110gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Spices and oil
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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