Chicken and Egg Plate
Nutritional Overview
This meal includes grilled chicken pieces and a fried egg omelette. No visible vegetables or sauces. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Egg Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Egg Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken and Egg Plate is suitable for low-carb and ketogenic diets.
• High in fats (23g), Chicken and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 300 calories (71% of total calories).
• Protein sources: Grilled chicken pieces, Fried egg omelette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken pieces
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Fried egg omelette
80gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
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