Chicken and Egg Plate
Nutritional Overview
The meal includes grilled chicken, two boiled egg halves, a carrot stick, lettuce, and a small amount of sauce. Some ingredient quantities are small, so calorie estimates are approximate. No high-sugar items present.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Egg Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Egg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken and Egg Plate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Chicken and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot stick
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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