Chicken and Egg Plate
Nutritional Overview
The meal includes grilled chicken drumstick, grilled chicken breast, scrambled eggs, and a portion of cooked red rice. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken and Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Egg Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Egg Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Chicken and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked red rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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