Chicken and egg plate
Nutritional Overview
Meal includes chicken meat, scrambled eggs, and sausage. No visible vegetables or grains. Some ingredient calories estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken and egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and egg plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken and egg plate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Chicken and egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and egg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Chicken meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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