Chicken and Dumpling Tray
Nutritional Overview
Meal includes tomato scrambled eggs, vegetable dumplings, braised chicken with vegetables, and chili oil. Some ingredient values are estimated due to lack of precise portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken and Dumpling Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Dumpling Tray provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken and Dumpling Tray is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken and Dumpling Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Dumpling Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised chicken with vegetables contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Tomato and scrambled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled dumplings (vegetable)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Braised chicken with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili oil sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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