Chicken and cucumber plate
Nutritional Overview
This meal consists of grilled chicken breast and fresh cucumber. All values are estimated based on visible ingredients. No added sauces or dressings are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and cucumber plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and cucumber plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken and cucumber plate is suitable for low-carb and ketogenic diets.
• Chicken and cucumber plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 270 calories (82% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
180gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Cucumber
300gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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