Chicken and Cucumber Bowl
Nutritional Overview
A simple and healthy bowl consisting of boiled chicken breast, a whole cucumber, and a small serving of mustard. Nutritional values are estimated; mustard content may vary slightly. Sugar content estimated from cucumber and mustard.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Chicken and Cucumber Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Cucumber Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken and Cucumber Bowl is suitable for low-carb and ketogenic diets.
• Chicken and Cucumber Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Cucumber Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 183 calories (86% of total calories).
• Protein sources: Boiled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mustard
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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