Chicken and creamy pasta
Nutritional Overview
This meal consists of cooked chicken breast and a creamy tri-color rotini pasta with green peas and corn. Some values are estimated and may be missing minor ingredients. All visible components are included. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken and creamy pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and creamy pasta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken and creamy pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken and creamy pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and creamy pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tri-color rotini pasta contributes 260 calories (39% of total calories).
• Protein sources: Chicken breast, Tri-color rotini pasta, Green peas provide essential amino acids for muscle health.
• Energy sources: Tri-color rotini pasta, Green peas, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Tri-color rotini pasta
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Creamy sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Green peas
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!