Chicken and Butternut
Nutritional Overview
A lean protein-rich meal with moderate carbohydrates and low fat, featuring chicken breast and butternut squash.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Butternut contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Butternut provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Butternut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Butternut contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Butternut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (68% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: butternut squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
butternut squash
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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