Chicken and buckwheat mix
Nutritional Overview
High-protein meal with chicken, buckwheat, nuts, seeds, and green tea; rich in nutrients and balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Chicken and buckwheat mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and buckwheat mix provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and buckwheat mix is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken and buckwheat mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and buckwheat mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Veggie milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green tea 250 ml
Protein: 0g
| Carbs: 0g
| Fat: 0g
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