Chicken and Bread Plate
Nutritional Overview
Meal includes whole grain bread, grilled chicken with potatoes, a pickle, and a small portion of mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken and Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Bread Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken and Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken and Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with potatoes contributes 300 calories (49% of total calories).
• Protein sources: Whole grain bread, Grilled chicken with potatoes provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Grilled chicken with potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
100gr
Protein: 9g
| Carbs: 40g
| Fat: 5g
Grilled chicken with potatoes
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Pickle
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!