Chicken and black bean noodles
Nutritional Overview
This meal consists of cooked chicken breast and instant black bean noodles. Estimated values are based on typical serving sizes and visible ingredients. No vegetables or additional toppings are visible. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken and black bean noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and black bean noodles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken and black bean noodles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken and black bean noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and black bean noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant black bean noodles contributes 350 calories (61% of total calories).
• Protein sources: Chicken breast, Instant black bean noodles provide essential amino acids for muscle health.
• Energy sources: Instant black bean noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Instant black bean noodles
100gr
Protein: 9g
| Carbs: 65g
| Fat: 10g
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