Chicken and Beef Tacos
Nutritional Overview
This meal consists of two tacos with flour tortillas, one filled with shredded chicken and the other with ground beef, along with lettuce, cheese, cilantro, and a small hard taco shell. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken and Beef Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Beef Tacos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken and Beef Tacos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken and Beef Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Beef Tacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 280 calories (42% of total calories).
• Protein sources: Flour tortilla, Shredded chicken, Ground beef provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
80gr
Protein: 8g
| Carbs: 52g
| Fat: 6g
Shredded chicken
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taco shell (hard)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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