Chicken and Beef Plate
Nutritional Overview
Estimated meal with breaded chicken strips, beef doner meat, garlic sauce, and mixed salad vegetables. Nutritional values are approximated from visible portions. No major missing values were detected; unknown preparation details were estimated as 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Chicken and Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Beef Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken and Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken and Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef doner meat contributes 320 calories (46% of total calories).
• Protein sources: breaded chicken strips, beef doner meat provide essential amino acids for muscle health.
• Energy sources: breaded chicken strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken strips
100gr
Protein: 18g
| Carbs: 15g
| Fat: 13g
beef doner meat
140gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
garlic sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!