Chicken Alfredo Pasta Bowl
Nutritional Overview
This meal contains cooked pasta, grilled chicken breast, broccoli, Alfredo sauce, and carrot. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Alfredo Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Alfredo Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Alfredo Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Alfredo Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 220 calories (36% of total calories).
• Protein sources: cooked pasta, grilled chicken breast, alfredo sauce provide essential amino acids for muscle health.
• Energy sources: cooked pasta, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
grilled chicken breast
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
alfredo sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
carrot
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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