Chicken Alfredo Pasta Bake
Nutritional Overview
This is a baked chicken alfredo pasta dish with fettuccine, chicken breast, creamy alfredo sauce, mozzarella cheese, and herbs. Some values are estimated and herbs/spices are set to 0 for calories and macros due to negligible amounts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken Alfredo Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta Bake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken Alfredo Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken Alfredo Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Alfredo Pasta Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 320 calories (38% of total calories).
• Protein sources: Fettuccine pasta, Chicken breast, Alfredo sauce (cream, butter, cheese), Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Alfredo sauce (cream, butter, cheese)
60gr
Protein: 6g
| Carbs: 4g
| Fat: 32g
Mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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