Chicken Alfredo Pasta
Nutritional Overview
A creamy Chicken Alfredo pasta with grilled chicken and fettuccine served in a rich dairy-based sauce. High in protein, fats, and moderate in carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Chicken Alfredo Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken Alfredo Pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Alfredo Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Alfredo Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 297 calories (40% of total calories).
• Protein sources: Fettuccine pasta, Chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
90gr
Protein: 10g
| Carbs: 59g
| Fat: 2g
Chicken breast
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Heavy cream
54gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Parmesan cheese
18gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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