Chicken Alfredo Pasta
Nutritional Overview
A serving of chicken alfredo pasta with fettuccine, creamy alfredo sauce, and chicken breast. Estimated values based on visual analysis; sugar content and some values are approximated due to lack of visible labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Alfredo Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Alfredo Pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Alfredo Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Alfredo Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alfredo sauce contributes 350 calories (45% of total calories).
• Protein sources: Fettuccine pasta, Alfredo sauce, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Alfredo sauce
100gr
Protein: 5g
| Carbs: 5g
| Fat: 32g
Chicken breast
80gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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