Chicken Alfredo Pasta
Nutritional Overview
Chicken Alfredo Pasta with rigatoni, grilled chicken, Alfredo sauce, parmesan cheese, parsley, and some vegetables. Some ingredient values are estimated and unknown vegetables are included with 0 for missing values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Alfredo Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Alfredo Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Alfredo Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 320 calories (41% of total calories).
• Protein sources: rigatoni pasta, grilled chicken breast, alfredo sauce provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
alfredo sauce
60gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
parmesan cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown vegetables
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!