Chicken Alfredo Pasta
Nutritional Overview
A creamy chicken alfredo pasta dish with 270g chicken fillet, penne, parmesan cheese, and fresh herbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Chicken Alfredo Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Pasta provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Chicken Alfredo Pasta is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken Alfredo Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 540 calories (50% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
alfredo sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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