Chicken Alfredo Leftovers
Nutritional Overview
A small portion of chicken Alfredo contains moderate protein, moderate fats from the sauce, and low carbohydrates mainly from pasta and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken Alfredo Leftovers provides moderate energy and can fit well into most balanced meal plans.
• Chicken Alfredo Leftovers offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Chicken Alfredo Leftovers is suitable for low-carb and ketogenic diets.
• Chicken Alfredo Leftovers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Leftovers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken contributes 90 calories (50% of total calories).
• Protein sources: Cooked chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked chicken
75gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Alfredo sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Pasta
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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