Chicken Alfredo Lasagna
Nutritional Overview
This meal appears to be a serving of chicken alfredo lasagna, containing lasagna noodles, chicken breast, alfredo sauce, mozzarella cheese, and breadcrumbs. All visible ingredients are estimated; values for sugar and some micronutrients are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Alfredo Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Lasagna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Alfredo Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Alfredo Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna noodles contributes 220 calories (36% of total calories).
• Protein sources: Lasagna noodles, Chicken breast, Alfredo sauce, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Alfredo sauce
50gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Breadcrumbs
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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