Chicken Alfredo & Lasagna
Nutritional Overview
The meal includes a plate of chicken alfredo pasta and a serving of baked lasagna, both topped with cheese. A can of diet cola is also visible. Some ingredient calories are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Chicken Alfredo & Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo & Lasagna provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chicken Alfredo & Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chicken Alfredo & Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Alfredo & Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (26% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alfredo sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasagna noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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