Chicken Alfredo Bake
Nutritional Overview
This meal appears to be a chicken alfredo bake with visible chicken, pasta, creamy sauce, and cheese. All visible ingredients are included with estimated amounts. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Alfredo Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Bake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Alfredo Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Alfredo Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken breast contributes 180 calories (35% of total calories).
• Protein sources: cooked chicken breast, pasta, grated cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
pasta
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
alfredo sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
grated cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!