Chicken Alfredo Bake
Nutritional Overview
This is a creamy chicken Alfredo bake with egg noodles, Alfredo sauce, chicken, Parmesan cheese, and breadcrumbs. Some ingredient values are estimated and sugar content is approximate. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Alfredo Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Alfredo Bake provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Alfredo Bake is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Alfredo Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Alfredo Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 220 calories (33% of total calories).
• Protein sources: Egg noodles, Cooked chicken, Alfredo sauce, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Alfredo sauce, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Cooked chicken
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Alfredo sauce
60gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
Parmesan cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Breadcrumbs
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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