Chicharrones de cerdo
Nutritional Overview
El alimento es chicharrón de cerdo (pork cracklings), un snack alto en grasas y proteínas, sin carbohidratos ni azúcares. No se observan otros ingredientes. Valores estimados para una porción de 50gr. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicharrones de cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicharrones de cerdo provides 24g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Chicharrones de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicharrones de cerdo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón de cerdo contributes 280 calories (100% of total calories).
• Protein sources: chicharrón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicharrón de cerdo
50gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
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