Chicharrón de chancho con mote
Nutritional Overview
Traditional high-protein and high-fat pork chicharrón served with carbohydrate-rich chuño and mote, accompanied by low-calorie spicy sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicharrón de chancho con mote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón de chancho con mote provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicharrón de chancho con mote is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicharrón de chancho con mote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicharrón de chancho con mote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón de chancho contributes 500 calories (64% of total calories).
• Protein sources: Chicharrón de chancho, Mote deshidratado provide essential amino acids for muscle health.
• Energy sources: Chuño, Mote deshidratado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicharrón de chancho
150gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
Chuño
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Mote deshidratado
100gr
Protein: 13g
| Carbs: 52g
| Fat: 0g
Salsa picante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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