Chicharrón de cerdo
Nutritional Overview
70 grams of pork cracklings providing high fat content with moderate protein and no carbohydrates or sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicharrón de cerdo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicharrón de cerdo provides 21g of protein, supporting muscle growth, repair, and satiety.
• High in fats (38g), Chicharrón de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicharrón de cerdo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón de cerdo contributes 420 calories (100% of total calories).
• Protein sources: Chicharrón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicharrón de cerdo
70gr
Protein: 21g
| Carbs: 0g
| Fat: 38g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!