chicharrón de cerdo
Nutritional Overview
Este plato consiste en trozos de carne y piel de cerdo fritos y sazonados con especias. No se observan ingredientes con azúcar ni carbohidratos significativos. Los valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, chicharrón de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chicharrón de cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, chicharrón de cerdo is suitable for low-carb and ketogenic diets.
• High in fats (40g), chicharrón de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chicharrón de cerdo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 400 calories (77% of total calories).
• Protein sources: carne de cerdo, piel de cerdo frita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
piel de cerdo frita
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
especias
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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