Nutritional Overview
Plato con chicharrón guisado con verdura, huevo estrellado, frijoles y chilaquiles en porción pequeña. Aporte calórico moderado con contenido equilibrado de proteínas, carbohidratos y grasas.
Health Insights & Benefits
• With 610 calories, Chicharrón con verdura, un huevo estrellado, frijol, chilaquiles porción chica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón con verdura, un huevo estrellado, frijol, chilaquiles porción chica provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicharrón con verdura, un huevo estrellado, frijol, chilaquiles porción chica is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicharrón con verdura, un huevo estrellado, frijol, chilaquiles porción chica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicharrón con verdura, un huevo estrellado, frijol, chilaquiles porción chica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón con verdura contributes 220 calories (36% of total calories).
