Chicharrón con plátano frito
Nutritional Overview
El plato contiene chicharrón de cerdo frito, plátano frito y rodajas de limón. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicharrón con plátano frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón con plátano frito provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicharrón con plátano frito is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chicharrón con plátano frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicharrón con plátano frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón de cerdo contributes 700 calories (74% of total calories).
• Protein sources: chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicharrón de cerdo
200gr
Protein: 36g
| Carbs: 0g
| Fat: 54g
plátano frito
120gr
Protein: 2g
| Carbs: 52g
| Fat: 4g
limón
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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